Having a healthy balance between nutrition and exercise is vital for your health and well-being. Starting your mornings off with breakfast can help to reduce many aliments including: heart disease, obesity, and diabetes. According to a health article, breakfast is a meal that is eaten in the morning and should never be skipped especially if you are planning on exercising that day. Don’t go for the sugar heavy cereals instead choose something such as oatmeal or whole grains. You can spice it up with fruit or nuts along with protein from yogurt or milk. If exercise is on your agenda than you will want to be sure that you have some carbohydrates. Instead of choosing simple carbs from processed foods and sweets you should get your carbs from items such as vegetables, fruits, grains, and beans. According to another article, exercising can stimulate your brain as well as help you to get fit. When we exercise our brain produces happy chemicals that leave us feeling content, relaxed, and happy. Due to the health benefits of exercise you should probably schedule a few sessions of exercise per week.


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